Dallas BBQ Steamed Veg – Full Pan Price Nutrition and Allergen

Steamed Veg - Full Pan

Dallas BBQ Steamed Veg – Full Pan Price : $60.00

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When you’re planning a hearty BBQ feast or catering for a group of health-conscious guests, the Dallas BBQ Steamed Veg – Full Pan is the perfect side dish that complements the bold, smoky flavors of barbecue meats without overpowering the plate. This nutrient-packed option brings a vibrant medley of seasonal vegetables steamed to tender perfection—preserving both flavor and nutrients.

Whether you’re aiming for a low-calorie, gluten-free, or plant-based option, this full pan of steamed vegetables can serve 18–20 people, making it an essential menu item for family gatherings, catering events, corporate lunches, and health-conscious BBQ spreads.


Why Choose Steamed Veg at Dallas BBQ?

Dallas BBQ has carved a reputation for flavor-packed dishes, but what truly sets them apart is their commitment to balanced meals—and their steamed vegetables are no exception. Here’s why this full-pan offering stands out:

  • 🌱 Nutrient-Dense, Low-Calorie
  • No added oils or artificial flavoring
  • 🧂 Lightly seasoned for enhanced taste without overpowering
  • 🥗 Vegetarian and Vegan Friendly
  • 👨‍👩‍👧‍👦 Perfect for large gatherings (Serves 18–20)

What’s Included in the Dallas BBQ Steamed Veg – Full Pan?

Each full pan typically contains a colorful medley of:

VegetablesDescription
Broccoli FloretsLightly steamed for crunch and deep green hue
CarrotsSliced diagonally, soft yet firm
CauliflowerCreamy texture with a slightly nutty flavor
ZucchiniAdds a mild, soft bite
Yellow SquashMild and juicy to balance the medley
Green BeansCrisp and vibrant, adding a fresh snap

These are gently seasoned with sea salt, black pepper, and an optional lemon-herb blend, without drowning them in butter or oil—ensuring it’s heart-healthy and delicious.


Nutritional Information

Here’s a full nutritional breakdown per serving (based on standard 18–20 person pan):

NutrientAmount per Serving
Calories55 kcal
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Carbohydrates11g
Dietary Fiber4g
Sugars4g
Protein3g

Low in calories and high in fiber, it supports weight management and digestion.


Ingredients

IngredientType
BroccoliFresh, steamed
CarrotsFresh, peeled, sliced
CauliflowerSteamed, no butter
ZucchiniFresh
Yellow SquashFresh
Green BeansTrimmed
Sea SaltOptional
Black PepperOptional
Lemon JuiceOptional
Herbs (parsley, thyme)Optional garnish

Allergen Information

AllergenPresent?
Gluten❌ No
Dairy❌ No
Eggs❌ No
Nuts❌ No
Soy❌ No
Shellfish❌ No
Sesame❌ No

🛑 Note: While this dish is inherently allergen-free, it is prepared in a shared kitchen. Cross-contact may occur.


Who Should Order the Full Pan of Steamed Veg?

The Dallas BBQ Steamed Veg – Full Pan is ideal for:

  • 🥗 Vegetarians & Vegans – 100% plant-based
  • 🧘 Health-Conscious Guests – Low sodium, fat, and calories
  • 👵 Seniors & Kids – Easy to chew, digest, and lightly seasoned
  • 🥳 Event Hosts – Serves up to 20 people with ease

Top 5 Pairings with Steamed Veg

PairingWhy It Works
Dallas BBQ Grilled ChickenProtein + Veg combo for balanced nutrition
Cornbread – Full PanAdds texture contrast with a southern twist
Mac & Cheese – Full PanComfort meets clean eating
Ribs or BrisketSteamed veg balances the richness of meat
Yellow Rice – Full PanGreat for a colorful, complete vegetarian plate

Health Benefits of Steamed Vegetables

✅ Retains More Nutrients

Steaming locks in vitamins C, K, and B6, as well as antioxidants that often get lost during frying or roasting.

✅ Heart-Healthy

Naturally low in cholesterol and sodium, this dish fits into most heart-smart diets.

✅ Digestive Support

Rich in dietary fiber, it supports gut health and keeps you fuller longer.


Storage & Reheating Tips

  • Storage: Refrigerate leftovers in airtight containers for up to 3 days.
  • Reheating: Use a microwave or steam again lightly to preserve texture. Avoid overcooking.

Customization Options

Want more zest? Add:

  • 🍋 A drizzle of lemon garlic dressing
  • 🧄 Roasted garlic puree on the side
  • 🌶️ Red pepper flakes for a kick

How to Order Dallas BBQ Steamed Veg – Full Pan

You can place your catering order via:

  • Official Dallas BBQ Website
  • In-store pickup or delivery
  • ✅ Third-party services like Uber Eats (location-dependent)

FAQs

1. How many people does a full pan serve?

A: It serves approximately 18–20 people, depending on portion size.

2. Is it vegan?

A: Yes, the steamed veg pan is 100% vegan—no dairy, eggs, or animal products.

3. Are the vegetables organic?

A: Dallas BBQ does not specify organic produce, but all veggies are fresh and high-quality.

4. Can I customize the vegetable selection?

A: Yes, you can request substitutions depending on availability. Call ahead to confirm.

5. Is there butter or oil used?

A: By default, no butter or oil is used—making it heart-healthy and clean.

6. Can I get it without salt?

A: Absolutely! Just request a no-salt version when ordering.

7. Is it spicy?

A: No. It’s gently seasoned and non-spicy, suitable for kids and seniors.

8. Is it gluten-free?

A: Yes, naturally gluten-free and free from wheat or grain-based sauces.

9. Is it a good side for BBQ meats?

A: Perfect! The mild flavor enhances BBQ ribs, brisket, grilled chicken, and more.

10. Can I reheat it at home?

A: Yes—just microwave or lightly steam again to preserve the soft-crunch texture.

11. How long does it stay fresh?

A: Best consumed within 3 days when properly stored in the fridge.

12. Does it contain MSG or preservatives?

A: No artificial additives or MSG are used in the standard preparation.

13. Can I freeze leftovers?

A: Not recommended. The texture may become mushy upon thawing.

14. Is there a half pan option?

A: Some locations offer half pans—call your local Dallas BBQ to inquire.

15. What’s the average price of the full pan?

A: Prices vary by location, but typically range from 60.00.


Final Thoughts

Absolutely. The Dallas BBQ Steamed Veg – Full Pan is more than just a healthy side—it’s a crowd-pleasing, nutrient-rich, and visually appealing dish that adds balance to any BBQ spread.

Whether you’re hosting a corporate lunch, family gathering, or simply building a smarter buffet, this full pan of vibrant vegetables provides an affordable, versatile, and guilt-free option.